Weigh In record (no journal entry) for 19 March 2013
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130.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1409 kcal
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Fat: 44.06g | Prot: 74.38g | Carb: 187.00g.
Breakfast: Boiled Egg, Cream (Half & Half, Fat Free). Lunch: Broccoli (Chopped, Frozen), Frozen Shrimp, Fra Diavolo Pasta Sauce, Butter, Irish Soda Bread. Dinner: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Lucky Charms. more...
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1725 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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