Weigh In record (no journal entry) for 19 March 2013
|
357.4 lb
Lost so far: 27.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2013:
|
623 kcal
|
Fat: 28.96g | Prot: 29.18g | Carb: 57.68g.
Breakfast: Hazelnut Coffee Creamer, Scrambled Egg (Whole, Cooked), Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Lunch: Light Fat Free Yogurt - Strawberry, Fettucine Alfredo Meal. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VinceSr72's weight history
|