Sherillynn's Journal, 19 March 2013

Last week within 3 days, I lost 3.5 pounds. Now today, I am up 3.5 pounds while still following my diet. Isn't that just odd. Obviously, it isn't 3 pounds of fat weight, but still very frustrating.

I haven't worked out in 3 days due to my work schedule but I've kept my flights of stairs at a significant amount. I try for 15 flights daily and I sure can tell the difference in my legs and thighs. Hoping that darn weight turns around again. I was trying to think if I had something horribly salty to make me retain fluids. My memory ain't what it used to be!
on diet Atkins  

   Support   

Comments 
It's amazing how much weight fluctuates. One time I weighed myself before going to the bathroom and again afterwards and I had gained weight! Seriously though it sounds like you are making the right choices, it will come off! 
19 Mar 13 by member: skwhite
LOL - you sound like ME! Obviously, it's not a fat gain, and obviously it is FRUSTRATING. You're doing okay though, and you generally see progress. Don't let day-to-day loss/gain get to you too much. Make it stubborn and keep truckin'! 
20 Mar 13 by member: kingkeld

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sherillynn's weight history


Sherillynn's Recent Activity

Sherillynn's Own Activity

Sherillynn recorded a Weigh In at 224.0 lb.
Sherillynn recorded a Journal Entry and a Weigh In at 228.0 lb.

Sherillynn's Buddies

redgirl1974 commented on northernmusician's Journal Entry.
luvinlife09 supported latincharmer's Journal Entry.

Atkins Recent Activity

LCLisaP supported northernmusician's Journal Entry.
newnormal updated their Exercise Diary.
right-now-or-never updated their Food Diary.
glen commented on alphamares's Journal Entry.
bandvamp01 recorded a Weigh In at 126.4 lb.
alphamares and DLynneGarner are now buddies.
jbjibby recorded a Weigh In at 340.0 lb.
old hag updated their Food Diary.