Weigh In record (no journal entry) for 19 March 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1198 kcal
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Fat: 36.38g | Prot: 39.02g | Carb: 171.92g.
Breakfast: Smart Bran, Probiotic Blueberry Yogurt. Lunch: spinach, amy's organic lentil soup. Dinner: papaya, flax bread dempsters, cream of tomato soup. Snacks/Other: smooth peanut butter kraft, banana, cappuccino nescafe, Tequila, popcorn. more...
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2751 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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sendjewels's weight history
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