chell53's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
196.2 lb Lost so far: 4.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1177 kcal Fat: 62.55g | Prot: 52.28g | Carb: 110.00g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Campbell's Soup on the Go Chicken and Star Shaped Pasta, 45 Calories & Delightful 100% Multi-Grain Bread, Braunschweiger Liverwurst. Dinner: Boneless Beef Chuck Roast, French Style Green Beans. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Fig Newton. more...
on diet Atkins   losing 7.0 lb a week

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