chell53's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
196.2 lb Lost so far: 4.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1177 kcal Fat: 62.55g | Prot: 52.28g | Carb: 110.00g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Campbell's Soup on the Go Chicken and Star Shaped Pasta, 45 Calories & Delightful 100% Multi-Grain Bread, Braunschweiger Liverwurst. Dinner: Boneless Beef Chuck Roast, French Style Green Beans. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Fig Newton. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb Diet Plan

Other Journals for Atkins



chell53's weight history


chell53's Recent Activity

chell53's Own Activity

No recent activity.

chell53's Buddies

No recent activity.

Other Member Diet Recent Activity

marymcgroger recorded a Weigh In at 148.5 lb.
lucky enough to make it supported Lindsical's Journal Entry.
JanetK02 updated their Food Diary.
knuckles the mgtow monk commented on holidaybunny's Journal Entry.
rsissons recorded a Weigh In at 210.0 lb.
Mr David k commented on Rguarino's Journal Entry.
CandissTC updated their Food Diary.
Firebelly supported Sugar Waffle's Journal Entry.