chell53's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
196.2 lb Lost so far: 4.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1177 kcal Fat: 62.55g | Prot: 52.28g | Carb: 110.00g.   Breakfast: Coffee (Brewed From Grounds). Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, Braunschweiger Liverwurst, Campbell's Soup on the Go Chicken and Star Shaped Pasta. Dinner: French Style Green Beans, Boneless Beef Chuck Roast. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Fig Newton. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb Diet Plan

Other Journals for Atkins



chell53's weight history


chell53's Recent Activity

chell53's Own Activity

No recent activity.

chell53's Buddies

No recent activity.

Other Member Diet Recent Activity

Alex_is_Hawks supported kmunson's Journal Entry.
PhoenixNY commented on their Weigh In.
LorLie2014 recorded a Journal Entry and a Weigh In at 201.0 lb.
Minimaxie recorded a Journal Entry and a Weigh In at 240.0 lb.
LadyBea40 commented on notjune1's Journal Entry.
rvxg recorded a Journal Entry and a Weigh In at 140.7 lb.
erichsen97 recorded a Journal Entry and a Weigh In at 185.6 lb.
2 Big 2 Fail updated their Food Diary.