chell53's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
196.2 lb Lost so far: 4.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1177 kcal Fat: 62.55g | Prot: 52.28g | Carb: 110.00g.   Breakfast: Coffee (Brewed From Grounds). Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, Braunschweiger Liverwurst, Campbell's Soup on the Go Chicken and Star Shaped Pasta. Dinner: French Style Green Beans, Boneless Beef Chuck Roast. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Fig Newton. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb Diet Plan

Other Journals for Atkins



chell53's weight history


chell53's Recent Activity

chell53's Own Activity

No recent activity.

chell53's Buddies

soccermom23boys recorded a Weigh In at 181.4 lb.

Other Member Diet Recent Activity

Paul Leonard recorded a Weigh In at 263.2 lb.
wncyvonne recorded a Weigh In at 150.0 lb.
jaker22 recorded a Weigh In at 212.5 lb.
fathertime recorded a Weigh In at 230.0 lb.
gingin40 updated their Exercise Diary.
catriona23 recorded a Weigh In at 172.4 lb.
glen commented on Yolanda9179's Journal Entry.
skiwitch commented on Kate_welsh09's Journal Entry.