chell53's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
196.2 lb Lost so far: 4.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1177 kcal Fat: 62.55g | Prot: 52.28g | Carb: 110.00g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Campbell's Soup on the Go Chicken and Star Shaped Pasta, 45 Calories & Delightful 100% Multi-Grain Bread, Braunschweiger Liverwurst. Dinner: Boneless Beef Chuck Roast, French Style Green Beans. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Fig Newton. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb Diet Plan



chell53's weight history


chell53's Recent Activity

chell53's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

redhairblackshoes recorded a Journal Entry.
nikimahurin recorded a Weight Entry at 133.0 lb.
cjodyssey supported wright2018's Journal Entry.
adefwebserver supported pmsvixen's Journal Entry.
mchlrne recorded a Weight Entry at 151.8 lb.
KayseaLove commented on their Journal Entry.
abbadabba updated their Exercise Diary.
bsfmama recorded a Weight Entry at 158.0 lb.