chell53's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
196.2 lb Lost so far: 4.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1177 kcal Fat: 62.55g | Prot: 52.28g | Carb: 110.00g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Campbell's Soup on the Go Chicken and Star Shaped Pasta, 45 Calories & Delightful 100% Multi-Grain Bread, Braunschweiger Liverwurst. Dinner: Boneless Beef Chuck Roast, French Style Green Beans. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Fig Newton. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb Diet Plan



chell53's weight history


chell53's Recent Activity

chell53's Own Activity

No recent activity.

chell53's Buddies

No recent activity.

Other Member Diet Recent Activity

Maine coon commented on abbadabba's Journal Entry.
Phil recorded a Journal Entry.
Nohes supported Julieterra's Journal Entry.
Bruna Zozimo recorded a Journal Entry.
warrenwinter commented on their Journal Entry.
Olya 031978 recorded a Weight Entry at 120.4 lb.
OrbityGoZoom commented on AmberLaine's Journal Entry.
gary houston melton recorded a Weight Entry at 182.0 lb.