Weigh In record (no journal entry) for 19 March 2013
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218.0 lb
Lost so far: 38.0 lb.
Still to go: 68.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 March 2013:
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868 kcal
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Fat: 18.91g | Prot: 44.63g | Carb: 144.27g.
Breakfast: 2% milk, banana cheerios. Lunch: flatbread cracker, lettuce, mayo, canned tuna. Snacks/Other: kashi trail mix, lite yogurt, granola, cantaloupe. more...
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losing 2.4 lb a week
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supaphat's weight history
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