Keddie's Journal, 19 March 2013

Bad week last week with family in town.
278.8 lb Lost so far: 36.2 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
2653 kcal Fat: 120.27g | Prot: 126.62g | Carb: 278.33g.   Breakfast: Bananas. Lunch: Chicken Tortilla Soup, Tortilla Corn Chips. Dinner: Green Peppers, Lean Ground Turkey, Italian Sausage, Milk (Nonfat) . Snacks/Other: Creamy Peanut Butter, Ritz Snack Crackers, Chocolate Cheesecake. more...
3120 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 8.4 lb a week

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Comments 
we'll do better this week...promise!! low calorie meals and exercise will get us back on track!  
19 Mar 13 by member: Erikamckitterick

     
 

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