Keddie's Journal, 19 March 2013

Bad week last week with family in town.
278.8 lb Lost so far: 36.2 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
2653 kcal Fat: 120.27g | Prot: 126.62g | Carb: 278.33g.   Breakfast: Bananas. Lunch: Chicken Tortilla Soup, Tortilla Corn Chips. Dinner: Green Peppers, Lean Ground Turkey, Italian Sausage, Milk (Nonfat) . Snacks/Other: Creamy Peanut Butter, Ritz Snack Crackers, Chocolate Cheesecake. more...
3120 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 8.4 lb a week

   Support   

Comments 
we'll do better this week...promise!! low calorie meals and exercise will get us back on track!  
19 Mar 13 by member: Erikamckitterick

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Keddie's weight history


Keddie's Recent Activity

Keddie's Own Activity

Keddie commented on their Journal Entry.
Keddie submitted a diet Tip.
Keddie recorded a Journal Entry and a Weight Entry at 215.8 lb.
Keddie commented on maeday42's Journal Entry.

Keddie's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 supported Rolandman's Journal Entry.
474513 updated their Exercise Diary.
Katsyk commented on abbadabba's Journal Entry.
Hany Shendy updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
hawest recorded a Weight Entry at 187.4 lb.
bndud recorded a Weight Entry at 195.6 lb.
SheHasSucceeded recorded a Journal Entry and a Weight Entry at 132.4 lb.