Keddie's Journal, 19 March 2013

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Bad week last week with family in town.

278.8 lb Lost so far: 36.2 lb. Still to go: 78.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:

2653 kcal

Fat: 120.27g | Prot: 126.62g | Carb: 278.33g. Breakfast: Bananas. Lunch: Tortilla Corn Chips, Chicken Tortilla Soup. Dinner: Milk (Nonfat) , Italian Sausage, Green Peppers, Lean Ground Turkey. Snacks/Other: Creamy Peanut Butter, Ritz Snack Crackers, Chocolate Cheesecake. more...

3120 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Calorie Count

Comments

we'll do better this week...promise!! low calorie meals and exercise will get us back on track!

19 Mar 13 by member: Erikamckitterick


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	recorded a weigh in at 280.0 lb.
	recorded a weigh in at 278.8 lb.
	recorded a weigh in at 278.0 lb.
	recorded a weigh in at 279.0 lb.

Keddie's Buddies

	metaldave recorded a journal and a weigh in at 192.0 lb.
	Erikamckitterick joined Challenge Summer Slimdown- 10 lbs in 5 weeks!.

Other Member Diet Recent Activity

	Zumozuzu7 recorded a weigh in at 154.0 lb.
	Guita recorded a weigh in at 120.0 lb.
	sandapple recorded a weigh in at 152.0 lb.
	mbuttler recorded a weigh in at 172.0 lb.
	ghislainec recorded a weigh in at 208.0 lb.
	Wendylou2577 recorded a weigh in at 157.0 lb.
	sohck recorded a weigh in at 149.5 lb.
	viachief recorded a weigh in at 220.2 lb.

Keddie's Journal, 19 March 2013

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