semanticdrifter's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
323.6 lb Lost so far: 0 lb.    Still to go: 63.6 lb.    Diet followed poorly.

Diet Calendar Entry for 19 March 2013:
392 kcal Fat: 9.64g | Prot: 63.85g | Carb: 8.28g.   Breakfast: Chicken & Apple Sausage, Egg Beaters Egg Product Refrigerated Fat Free, Bacon Bits, Coffee. Lunch: applegate herb turkey breast. more...
on diet semanticdrifter's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



semanticdrifter's weight history


semanticdrifter's Recent Activity

semanticdrifter's Own Activity

No recent activity.

semanticdrifter's Buddies

No recent activity.

Other Member Diet Recent Activity

Gigi39 recorded a Journal Entry.
Becca P replied to Cathie6's post - The FatSecret Graph.
Kittypaka recorded a Weigh In at 158.7 lb.
samcatsmom recorded a Weigh In at 180.0 lb.
theresasullivan recorded a Weigh In at 153.0 lb.
Bearybeans recorded a Weigh In at 143.0 lb.
mr wmcbeath updated their Food Diary.
Catgirl14 recorded a Journal Entry.