semanticdrifter's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
323.6 lb Lost so far: 0 lb.    Still to go: 63.6 lb.    Diet followed poorly.

Diet Calendar Entry for 19 March 2013:
392 kcal Fat: 9.64g | Prot: 63.85g | Carb: 8.28g.   Breakfast: Chicken & Apple Sausage, Egg Beaters Egg Product Refrigerated Fat Free, Bacon Bits, Coffee. Lunch: applegate herb turkey breast. more...
on diet semanticdrifter's own diet   gaining 0.2 lb a week

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