totaltubs's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
264.0 lb Lost so far: 19.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1283 kcal Fat: 58.08g | Prot: 175.42g | Carb: 2.48g.   Breakfast: chicharrones, frigo cheeseheads string cheese. Lunch: frigo cheesehead string cheese. Dinner: paprika, chicharrones,  plain chicken tender, egg, parmesan cheese. Snacks/Other: half and half, coffee brewed. more...
4143 kcal Activities & Exercise: Driving - 40 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Housework - 1 hour, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



totaltubs's weight history


totaltubs's Recent Activity

totaltubs's Own Activity

No recent activity.

totaltubs's Buddies

rksoup commented on bevj92's Weigh In.

Atkins Recent Activity

karenromiaih2002 started a new group topic - Can someone explain how the 5:2 lifestyle works.
mickyz and karenromiaih2002 are now buddies.
redredmums49 recorded a Weigh In at 175.6 lb.
Arlene Mary recorded a Weigh In at 145.3 lb.
mummydee commented on brenda joyce spencer's Journal Entry.
Cherylrs recorded a Weigh In at 140.4 lb.
brenda joyce spencer recorded a Weigh In at 183.5 lb.
Hannah149 updated their Food Diary.