totaltubs's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
264.0 lb Lost so far: 19.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1283 kcal Fat: 58.08g | Prot: 175.42g | Carb: 2.48g.   Breakfast: frigo cheeseheads string cheese, chicharrones. Lunch: frigo cheesehead string cheese. Dinner:  plain chicken tender, chicharrones, parmesan cheese, egg, paprika. Snacks/Other: coffee brewed, half and half. more...
4143 kcal Activities & Exercise: Driving - 40 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Housework - 1 hour, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.8 lb a week

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