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I am really feeling discouraged. I feel like I eat better and I am definitely exercising more than I have in years and I am gaining weight???? I'm not ready to give up yet so I am going to tweak my eating habits and try to increase my exercise and see what happens over the next week.
If anyone is out there and reading this, please pray for me.
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161.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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gaining 1.0 lb a week
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 Comments
Water, water and more water....keep flushing your system....
19 Mar 13 by member: Charles Parks
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