Erhunter's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
228.0 lb Lost so far: 31.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1555 kcal Fat: 61.07g | Prot: 66.89g | Carb: 204.21g.   Breakfast: Fruit Smoothie Drink, Dried Prune, Turkey Breast Meat, Sugar Free Strawberry Preserves, Whole Wheat Sandwich Thins, ALMOND BREEZ UNSWT CHOC BD A6, Almond Milk, Egg. Lunch: 6" Cold Cut Combo, Fruit Smoothie Drink. Dinner: Fruit Smoothie Drink, Lettuce, Turkey Breast Meat, Avocados, Cucumber (Peeled), Pickled Beets (Solids and Liquids, Canned), Bell Peppers, Whole Kernel Corn. Snacks/Other: Arctic Zero Ice Cream Bar, Light & Fit Greek - Strawberry, Pecan Nuts. more...
3617 kcal Activities & Exercise: elipitical - 10 minutes, hand bike - 10 minutes, row machine - 11 minutes, stair master3 - 36 minutes, stair master2 - 5 minutes, dtair master1 - 7 minutes, trainer session - 33 minutes, stat bike - 10 minutes, Sleeping - 7 hours, Resting - 14 hours and 58 minutes. more...
on diet Erhunter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erhunter's own diet



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

Karman45 recorded a Weigh In at 202.0 lb.
Hipaagrammy supported NathalieBurdorf's Weigh In.
kyle.kinnaman recorded a Weigh In at 238.4 lb.
kattay supported ChrisSpark's Journal Entry.
lana_titan recorded a Weigh In at 189.6 lb.
Martha Conway recorded a Weigh In at 138.0 lb.
Ronaldjhow recorded a Weigh In at 154.3 lb.
ChrisComedy commented on their Journal Entry.