Erhunter's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
228.0 lb Lost so far: 31.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1555 kcal Fat: 61.07g | Prot: 66.89g | Carb: 204.21g.   Breakfast: Egg, Turkey Breast Meat, Sugar Free Strawberry Preserves, Almond Milk, ALMOND BREEZ UNSWT CHOC BD A6, Whole Wheat Sandwich Thins, Dried Prune, Fruit Smoothie Drink. Lunch: Fruit Smoothie Drink, 6" Cold Cut Combo. Dinner: Turkey Breast Meat, Whole Kernel Corn, Bell Peppers, Pickled Beets (Solids and Liquids, Canned), Cucumber (Peeled), Avocados, Lettuce, Fruit Smoothie Drink. Snacks/Other: Pecan Nuts, Light & Fit Greek - Strawberry, Arctic Zero Ice Cream Bar. more...
3617 kcal Activities & Exercise: elipitical - 10 minutes, hand bike - 10 minutes, row machine - 11 minutes, stair master3 - 36 minutes, stair master2 - 5 minutes, dtair master1 - 7 minutes, trainer session - 33 minutes, stat bike - 10 minutes, Sleeping - 7 hours, Resting - 14 hours and 58 minutes. more...
on diet Erhunter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erhunter's own diet



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

SirenSelene joined challenge The Kitchen is Closed.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Deb_N supported Carmenpa79's Journal Entry.
1979andallthat joined challenge Plan to lose 12 kilos 60 days!!!.
the pink iron recorded a Weigh In at 147.5 lb.
sdunn recorded a Weigh In at 253.0 lb.
HIB submitted a diet Tip.
huffmann updated their Exercise Diary.