Erhunter's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
228.0 lb Lost so far: 31.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1555 kcal Fat: 61.07g | Prot: 66.89g | Carb: 204.21g.   Breakfast: ALMOND BREEZ UNSWT CHOC BD A6, Almond Milk, Egg, Turkey Breast Meat, Whole Wheat Sandwich Thins, Fruit Smoothie Drink, Sugar Free Strawberry Preserves, Dried Prune. Lunch: 6" Cold Cut Combo, Fruit Smoothie Drink. Dinner: Turkey Breast Meat, Bell Peppers, Fruit Smoothie Drink, Whole Kernel Corn, Cucumber (Peeled), Avocados, Lettuce, Pickled Beets (Solids and Liquids, Canned). Snacks/Other: Pecan Nuts, Arctic Zero Ice Cream Bar, Light & Fit Greek - Strawberry. more...
3617 kcal Activities & Exercise: elipitical - 10 minutes, hand bike - 10 minutes, row machine - 11 minutes, stair master3 - 36 minutes, stair master2 - 5 minutes, dtair master1 - 7 minutes, trainer session - 33 minutes, stat bike - 10 minutes, Sleeping - 7 hours, Resting - 14 hours and 58 minutes. more...
on diet Erhunter's own diet   losing 14.0 lb a week



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