Erhunter's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
228.0 lb Lost so far: 31.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1555 kcal Fat: 61.07g | Prot: 66.89g | Carb: 204.21g.   Breakfast: Sugar Free Strawberry Preserves, ALMOND BREEZ UNSWT CHOC BD A6, Almond Milk, Egg, Whole Wheat Sandwich Thins, Dried Prune, Fruit Smoothie Drink, Turkey Breast Meat. Lunch: 6" Cold Cut Combo, Fruit Smoothie Drink. Dinner: Pickled Beets (Solids and Liquids, Canned), Turkey Breast Meat, Whole Kernel Corn, Bell Peppers, Cucumber (Peeled), Avocados, Lettuce, Fruit Smoothie Drink. Snacks/Other: Pecan Nuts, Arctic Zero Ice Cream Bar, Light & Fit Greek - Strawberry. more...
3617 kcal Activities & Exercise: elipitical - 10 minutes, hand bike - 10 minutes, row machine - 11 minutes, stair master3 - 36 minutes, stair master2 - 5 minutes, dtair master1 - 7 minutes, trainer session - 33 minutes, stat bike - 10 minutes, Sleeping - 7 hours, Resting - 14 hours and 58 minutes. more...
on diet Erhunter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erhunter's own diet



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

Rindaloo started a new group topic - Hi, hoping I don't make too many mistakes..
BCorcoran recorded a Weigh In at 221.2 lb.
Monkeygirl22 recorded a Weigh In at 145.0 lb.
Stevenlyons recorded a Weigh In at 170.4 lb.
prc73 recorded a Weigh In at 168.4 lb.
streb0r recorded a Weigh In at 193.0 lb.
hpwatson updated their Exercise Diary.
KatJ13 recorded a Weigh In at 195.0 lb.