Erhunter's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
228.0 lb Lost so far: 31.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1555 kcal Fat: 61.07g | Prot: 66.89g | Carb: 204.21g.   Breakfast: ALMOND BREEZ UNSWT CHOC BD A6, Almond Milk, Egg, Turkey Breast Meat, Whole Wheat Sandwich Thins, Fruit Smoothie Drink, Sugar Free Strawberry Preserves, Dried Prune. Lunch: 6" Cold Cut Combo, Fruit Smoothie Drink. Dinner: Turkey Breast Meat, Bell Peppers, Fruit Smoothie Drink, Whole Kernel Corn, Cucumber (Peeled), Avocados, Lettuce, Pickled Beets (Solids and Liquids, Canned). Snacks/Other: Pecan Nuts, Arctic Zero Ice Cream Bar, Light & Fit Greek - Strawberry. more...
3617 kcal Activities & Exercise: elipitical - 10 minutes, hand bike - 10 minutes, row machine - 11 minutes, stair master3 - 36 minutes, stair master2 - 5 minutes, dtair master1 - 7 minutes, trainer session - 33 minutes, stat bike - 10 minutes, Sleeping - 7 hours, Resting - 14 hours and 58 minutes. more...
on diet Erhunter's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

caz60 commented on Topher2112's Journal Entry.
faith.cnp supported flagchic's Journal Entry.
Jenibeann recorded a Journal Entry.
april761 commented on Jenibeann's Journal Entry.
lettygaylor recorded a Journal Entry.
chesgreen supported Topher2112's Journal Entry.
frogballlai recorded a Weight Entry at 151.0 lb.
freeza58 recorded a Weight Entry at 204.0 lb.