2013lala's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
274.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 March 2013:
193 kcal Fat: 9.02g | Prot: 6.69g | Carb: 24.63g.   Breakfast: whole grain toast, grapefruit, peanut butter jiff. more...
4567 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 2 hours, Standing - 2 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 5 hours. more...
on diet Fat Smash Diet  



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