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sjoanis's Journal, 19 March 2013
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Weigh In record (no journal entry) for 19 March 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1817 kcal
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Fat: 30.96g | Prot: 99.99g | Carb: 329.04g.
Breakfast: Egg White, Ketchup, Light Oatmeal Bread, Sugarless Minty Sweet Twist Gum, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Light Garlic & Herb Cheese Wedges. Lunch: Light Oatmeal Brea. Dinner: Ice Cream Cone, Low Sugar Oatmeal, Flax, Oat Bran & Whole Wheat Pita Bread, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Light Neapolitan Ice Cream, Quaker low sugar instant oatmeal, frozen blueberries, Light Oatmeal Bread. more...
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2146 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes. more...
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on diet Calorie Count
losing 3.5 lb a week
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