sjoanis's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
178.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1817 kcal Fat: 30.96g | Prot: 99.99g | Carb: 329.04g.   Breakfast: Light Oatmeal Bread, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Sugarless Minty Sweet Twist Gum, Ketchup, Egg White, Light Garlic & Herb Cheese Wedges. Lunch: Light Oatmeal Brea. Dinner: Flax, Oat Bran & Whole Wheat Pita Bread, Low Sugar Oatmeal, Premium Southwest Salad with Grilled Chicken, Ice Cream Cone. Snacks/Other: frozen blueberries, Light Oatmeal Bread, Quaker low sugar instant oatmeal, Light Neapolitan Ice Cream. more...
2146 kcal Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes. more...
on diet Calorie Count   losing 3.5 lb a week

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sjoanis recorded a Weigh In at 187.5 lb.
sjoanis recorded a Weigh In at 187.0 lb.
sjoanis recorded a Weigh In at 187.0 lb.
sjoanis recorded a Weigh In at 186.0 lb.

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