sjoanis's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
178.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1817 kcal Fat: 30.96g | Prot: 99.99g | Carb: 329.04g.   Breakfast: Egg White, Light Oatmeal Bread, Sugarless Minty Sweet Twist Gum, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Ketchup, Light Garlic & Herb Cheese Wedges. Lunch: Light Oatmeal Brea. Dinner: Flax, Oat Bran & Whole Wheat Pita Bread, Low Sugar Oatmeal, Premium Southwest Salad with Grilled Chicken, Ice Cream Cone. Snacks/Other: Light Oatmeal Bread, frozen blueberries, Quaker low sugar instant oatmeal, Light Neapolitan Ice Cream. more...
2146 kcal Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes. more...
on diet Calorie Count   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sjoanis's weight history


sjoanis's Recent Activity

sjoanis's Own Activity

sjoanis recorded a Weigh In at 188.5 lb.
sjoanis recorded a Weigh In at 187.5 lb.
sjoanis recorded a Journal Entry and a Weigh In at 189.0 lb.
sjoanis recorded a Weigh In at 185.0 lb.

sjoanis's Buddies

No recent activity.

Other Member Diet Recent Activity

Bluebell1955 recorded a Weigh In at 185.2 lb.
Half-Mad updated their Food Diary.
Stewart65 recorded a Weigh In at 165.3 lb.
deaby16 supported Deb_N's Journal Entry.
CindyC059 recorded a Weigh In at 133.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Deb_N commented on ChrisComedy's Journal Entry.
afmom2012 joined challenge Walking everyday.