Beetkop's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
249.1 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
3247 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet Atkins   steady weight

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