Qball57's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
173.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
2280 kcal Fat: 98.72g | Prot: 139.79g | Carb: 221.38g.   Breakfast: Chocolate Frosted Donut, Granulated Sugar, Coffee (Brewed From Grounds), Non-Dairy Creamer, Extra Rich!. Lunch: Original Recipe Chicken Leg, Original Recipe Chicken Wing, Original Recipe Chicken Thigh, Fried Chicken Breast. Dinner: Yellow Sweet Corn, Potatoes (Flesh, with Salt, Boiled), Tilapia (Fish), Banana Bread (with Margarine). Snacks/Other: Plums, Clementines. more...
2309 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 180.6 lb.
Qball57 recorded a Weigh In at 181.6 lb.
Qball57 recorded a Weigh In at 181.6 lb.
Qball57 recorded a Weigh In at 181.8 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

westcoastbroke recorded a Weigh In at 180.6 lb.
xedsullivanx recorded a Weigh In at 297.8 lb.
Darius3 recorded a Weigh In at 264.3 lb.
Hollabhai updated their Exercise Diary.
Chancelet recorded a Weigh In at 165.6 lb.
atsutter recorded a Weigh In at 153.8 lb.
lalis supported beware5289's Journal Entry.
tnkata recorded a Weigh In at 183.5 lb.