Qball57's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
173.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
2280 kcal Fat: 98.72g | Prot: 139.79g | Carb: 221.38g.   Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Original Recipe Chicken Leg, Original Recipe Chicken Wing, Original Recipe Chicken Thigh, Fried Chicken Breast. Dinner: Tilapia (Fish), Yellow Sweet Corn, Potatoes (Flesh, with Salt, Boiled), Banana Bread (with Margarine). Snacks/Other: Plums, Clementines. more...
2309 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet   losing 4.2 lb a week

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