Qball57's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
173.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
2280 kcal Fat: 98.72g | Prot: 139.79g | Carb: 221.38g.   Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Original Recipe Chicken Leg, Original Recipe Chicken Wing, Original Recipe Chicken Thigh, Fried Chicken Breast. Dinner: Yellow Sweet Corn, Potatoes (Flesh, with Salt, Boiled), Tilapia (Fish), Banana Bread (with Margarine). Snacks/Other: Plums, Clementines. more...
2309 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 181.0 lb.
Qball57 recorded a Weigh In at 181.8 lb.
Qball57 recorded a Weigh In at 179.6 lb.
Qball57 recorded a Weigh In at 179.6 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

cleanmac1 commented on mrsmole's Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 159.2 lb.
tufty54 recorded a Journal Entry and a Weigh In at 125.7 lb.
iluvred recorded a Journal Entry.
phant0gram updated their Food Diary.
Boone00021 recorded a Weigh In at 249.0 lb.
mollyallen1982 commented on nastaciasmith's Journal Entry.
gv2999 recorded a Weigh In at 210.0 lb.