Qball57's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
173.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
2280 kcal Fat: 98.72g | Prot: 139.79g | Carb: 221.38g.   Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Original Recipe Chicken Leg, Original Recipe Chicken Wing, Original Recipe Chicken Thigh, Fried Chicken Breast. Dinner: Tilapia (Fish), Yellow Sweet Corn, Potatoes (Flesh, with Salt, Boiled), Banana Bread (with Margarine). Snacks/Other: Plums, Clementines. more...
2309 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

Deep-Indigo commented on their Journal Entry.
millrun64 recorded a Weigh In at 129.8 lb.
kjacks82 recorded a Journal Entry and a Weigh In at 145.2 lb.
Sugar Waffle supported Deep-Indigo's Weigh In.
Stormswift updated their Exercise Diary.
Tjcruz recorded a Weigh In at 156.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 152.6 lb.
gvantsaa recorded a Weigh In at 125.7 lb.