jimoshea's Journal, 19 March 2013

16.3
155.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1630 kcal Fat: 49.09g | Prot: 101.57g | Carb: 194.94g.   Breakfast: Coffee, AdvantEdge Carb Control Protein Shake, French Vanilla Coffee Creamer (Coffee-Mate), Peanut Butter Nugget, Honeycomb (Post). Lunch: Chunk Light Tuna in Water, Cheese Heads Original String Cheese, Miracle Whip. Dinner: Potato Chips, Smoked Turkey Breast on Country Bread Sandwich (Half). Snacks/Other: White Chocolate Macadamia Nut Cookies, Peanut Butter Nugget. more...
2820 kcal Activities & Exercise: Resting - 8 hours, Standing - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Running - 6/mph - 15 minutes, Weight Training (moderate) - 45 minutes. more...
on diet jimoshea's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jimoshea's own diet



jimoshea's weight history


jimoshea's Recent Activity

jimoshea's Own Activity

jimoshea recorded a Journal Entry and a Weigh In at 152.6 lb.
jimoshea recorded a Journal Entry and a Weigh In at 154.2 lb.
jimoshea recorded a Journal Entry and a Weigh In at 154.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 153.8 lb.

jimoshea's Buddies

No recent activity.

Other Member Diet Recent Activity

Deborahg382 recorded a Journal Entry.
laini_marie updated their Food Diary.
5grandchildrens joined group Morbid Obesity Buddies.
marjiehughes recorded a Weigh In at 191.8 lb.
Frantic Fran recorded a Weigh In at 127.9 lb.
jemimah03 commented on I will win's Journal Entry.
jbruntt recorded a Weigh In at 191.1 lb.
yura00 recorded a Weigh In at 211.2 lb.