jimoshea's Journal, 19 March 2013

16.3
155.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1630 kcal Fat: 49.09g | Prot: 101.57g | Carb: 194.94g.   Breakfast: AdvantEdge Carb Control Protein Shake, Peanut Butter Nugget, Honeycomb (Post), French Vanilla Coffee Creamer (Coffee-Mate), Coffee. Lunch: Cheese Heads Original String Cheese, Miracle Whip, Chunk Light Tuna in Water. Dinner: Smoked Turkey Breast on Country Bread Sandwich (Half), Potato Chips. Snacks/Other: White Chocolate Macadamia Nut Cookies, Peanut Butter Nugget. more...
2820 kcal Activities & Exercise: Resting - 8 hours, Standing - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Running - 6/mph - 15 minutes, Weight Training (moderate) - 45 minutes. more...
on diet jimoshea's own diet  

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jimoshea recorded a Journal Entry and a Weigh In at 149.6 lb.
jimoshea recorded a Journal Entry and a Weigh In at 149.4 lb.
jimoshea recorded a Journal Entry and a Weigh In at 149.2 lb.
jimoshea recorded a Journal Entry and a Weigh In at 150.8 lb.

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