drowssap00's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
137.6 lb Lost so far: 6.8 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
2616 kcal Fat: 56.57g | Prot: 99.91g | Carb: 434.36g.   Breakfast: Fette Biscottate Dorate, Caffè Espresso, Zucchero, Confettura Albicocche le Morbide. Lunch: Spaghetti, Parmigiano (Grattugiato), Caffè Espresso, Zucchero, Coca-Cola. Dinner: Pane Italiano, Coca-Cola, Tonno in Olio (in Scatola), Torta al Cioccolato (con Glassa di Cioccolato). Snacks/Other: Spaghetti, Parmigiano (Grattugiato), Coca-Cola, Pane Italiano, Acqua, Barretta Power Sport, Miele, Fruttino - Cotognata, Macedonia di Frutta Tropicale (Ananas, Papaya, Banana e Guava, Solidi e Liquidi, Sciroppoata, in Scatola), Tonno in Olio (in Scatola), Pecorino. more...
2830 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 17 minutes, Bicycling (slow) - 11/mph - 3 hours and 50 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours and 14 minutes. more...
on diet drowssap00's own diet   losing 12.3 lb a week

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