Weigh In record (no journal entry) for 19 March 2013
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137.6 lb
Lost so far: 6.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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2616 kcal
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Fat: 56.57g | Prot: 99.91g | Carb: 434.36g.
Breakfast: Zucchero, Caffè Espresso, Fette Biscottate Dorate, Confettura Albicocche le Morbide. Lunch: Coca-Cola, Spaghetti, Caffè Espresso, Parmigiano (Grattugiato), Zucchero. Dinner: Tonno in Olio (in Scatola), Pane Italiano, Coca-Cola, Torta al Cioccolato (con Glassa di Cioccolato). Snacks/Other: Coca-Cola, Pecorino, Pane Italiano, Barretta Power Sport, Spaghetti, Miele, Fruttino - Cotognata, Tonno in Olio (in Scatola), Parmigiano (Grattugiato), Macedonia di Frutta Tropicale (Ananas, Papaya, Banana e Guava, Solidi e Liquidi, Sciroppoata, in Scatola), Acqua. more...
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2830 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 17 minutes, Bicycling (slow) - 11/mph - 3 hours and 50 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours and 14 minutes. more...
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