drowssap00's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
137.6 lb Lost so far: 6.8 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
2616 kcal Fat: 56.57g | Prot: 99.91g | Carb: 434.36g.   Breakfast: Fette Biscottate Dorate, Caffè Espresso, Zucchero, Confettura Albicocche le Morbide. Lunch: Spaghetti, Parmigiano (Grattugiato), Caffè Espresso, Zucchero, Coca-Cola. Dinner: Pane Italiano, Coca-Cola, Tonno in Olio (in Scatola), Torta al Cioccolato (con Glassa di Cioccolato). Snacks/Other: Spaghetti, Parmigiano (Grattugiato), Coca-Cola, Pane Italiano, Acqua, Barretta Power Sport, Miele, Fruttino - Cotognata, Macedonia di Frutta Tropicale (Ananas, Papaya, Banana e Guava, Solidi e Liquidi, Sciroppoata, in Scatola), Tonno in Olio (in Scatola), Pecorino. more...
2830 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 17 minutes, Bicycling (slow) - 11/mph - 3 hours and 50 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours and 14 minutes. more...
on diet drowssap00's own diet   losing 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drowssap00's weight history


drowssap00's Recent Activity

drowssap00's Own Activity

No recent activity.

drowssap00's Buddies

No recent activity.

Other Member Diet Recent Activity

cwilson7873 updated their Food Diary.
8bg recorded a Weigh In at 207.0 lb.
Dewysnails updated their Food Diary.
At It Again 2015 updated their Food Diary.
Sarah1950 supported The Destroyer2's Journal Entry.
ChicaLean commented on Draglist's Journal Entry.
Jesicap supported Flopa M's Weigh In.
officer904 recorded a Weigh In at 135.0 lb.