drowssap00's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
137.6 lb Lost so far: 6.8 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
2616 kcal Fat: 56.57g | Prot: 99.91g | Carb: 434.36g.   Breakfast: Zucchero, Caffè Espresso, Fette Biscottate Dorate, Confettura Albicocche le Morbide. Lunch: Coca-Cola, Spaghetti, Caffè Espresso, Parmigiano (Grattugiato), Zucchero. Dinner: Tonno in Olio (in Scatola), Pane Italiano, Coca-Cola, Torta al Cioccolato (con Glassa di Cioccolato). Snacks/Other: Coca-Cola, Pecorino, Pane Italiano, Barretta Power Sport, Spaghetti, Miele, Fruttino - Cotognata, Tonno in Olio (in Scatola), Parmigiano (Grattugiato), Macedonia di Frutta Tropicale (Ananas, Papaya, Banana e Guava, Solidi e Liquidi, Sciroppoata, in Scatola), Acqua. more...
2830 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 17 minutes, Bicycling (slow) - 11/mph - 3 hours and 50 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours and 14 minutes. more...
on diet drowssap00's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drowssap00's own diet



drowssap00's weight history


drowssap00's Recent Activity

drowssap00's Own Activity

No recent activity.

drowssap00's Buddies

No recent activity.

Other Member Diet Recent Activity

mickfan1 recorded a Weigh In at 158.2 lb.
nagibler recorded a Weigh In at 239.6 lb.
Keemsai recorded a Weigh In at 214.0 lb.
fitgranny updated their Food Diary.
mamadog updated their Food Diary.
allieree commented on valerieaustin1's Journal Entry.
kattay commented on Draglist's Journal Entry.
Dropchalk recorded a Journal Entry and a Weigh In at 331.5 lb.