UMAIR4590750's Journal, 19 March 2013

WEIGHT IS SAME BUT WAIST DECREASE TO 32
MY MAIN TARGET IS 30" WAIST WITH PUT LOSING MY MUSLES

WAIST=32
CHEST=39
BICEP=13
THIGH=20
HIPS=40

MY TARGETS
WAIST=32 TO 30
CHEST=39 TO 42
BICEP=13 TO 14
THIGH=20 TO 18
HIPS=40 TO 36

156.5 lb Lost so far: 6.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1110 kcal Fat: 22.44g | Prot: 40.34g | Carb: 204.05g.   Breakfast: Barley, Oranges, Banana Shake. Lunch: Roti, SALAN. Dinner: White Rice, SALAN, Corn, Oranges, Coconut. more...
2437 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

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