qui's Journal, 19 March 2013

20-03 / 0430
283.5 lb Lost so far: 6.2 lb.    Still to go: 96.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
2894 kcal Fat: 146.68g | Prot: 172.75g | Carb: 199.04g.   Breakfast: Lait Entier, Nuggets de Poulet, Gendarme, Fromage Suisse, Lait au Chocolat (Entier), Instant Soupe Champignon. Lunch: Veau, Spaghetti, Sauce Barbecue, Kinder Pinguin, Lait Entier, Lait Entier. Dinner: Lait au Chocolat (Entier), Pâté Impérial avec du Boeuf et / ou Porc, Jambon Frais, Fromage Brie. Snacks/Other: Instant Soupe Champignon. more...
on diet qui's own diet   gaining 1.5 lb a week



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