wingchunjourney's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
226.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
2307 kcal Fat: 73.44g | Prot: 67.19g | Carb: 343.42g.   Breakfast: Milk (Nonfat) , Bananas (Large), Honey Bunches of Oats Cereal, Honey Bunches of Oats Cereal. Dinner: White Rice (Medium-Grain, Cooked) , Egg, Spam Low Sodium, Steamfresh Broccoli, Whipped Butter. Snacks/Other: Peanut Butter Squared, Gala Apples, 90 Calorie Brownies - Chocolate Fudge. more...
on diet wingchunjourney's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wingchunjourney's weight history


wingchunjourney's Recent Activity

wingchunjourney's Own Activity

No recent activity.

wingchunjourney's Buddies

No recent activity.

Other Member Diet Recent Activity

dealaw recorded a Weigh In at 191.0 lb.
TonyFar recorded a Weigh In at 213.8 lb.
warrenwinter commented on kathleenscanlan's Journal Entry.
commanderthor recorded a Weigh In at 251.8 lb.
miguelabrica recorded a Weigh In at 147.0 lb.
turbotifi recorded a Weigh In at 190.0 lb.
Coronadiet updated their Food Diary.
Tekkun recorded a Weigh In at 222.0 lb.