wingchunjourney's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
226.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
2307 kcal Fat: 73.44g | Prot: 67.19g | Carb: 343.42g.   Breakfast: Milk (Nonfat) , Bananas (Large), Honey Bunches of Oats Cereal, Honey Bunches of Oats Cereal. Dinner: Egg, Whipped Butter, White Rice (Medium-Grain, Cooked) , Spam Low Sodium, Steamfresh Broccoli. Snacks/Other: Gala Apples, Peanut Butter Squared, 90 Calorie Brownies - Chocolate Fudge. more...
on diet wingchunjourney's own diet   gaining 0.6 lb a week

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