wingchunjourney's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
226.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
2307 kcal Fat: 73.44g | Prot: 67.19g | Carb: 343.42g.   Breakfast: Milk (Nonfat) , Bananas (Large), Honey Bunches of Oats Cereal, Honey Bunches of Oats Cereal. Dinner: White Rice (Medium-Grain, Cooked) , Egg, Spam Low Sodium, Steamfresh Broccoli, Whipped Butter. Snacks/Other: Peanut Butter Squared, Gala Apples, 90 Calorie Brownies - Chocolate Fudge. more...
on diet wingchunjourney's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wingchunjourney's own diet



wingchunjourney's weight history


wingchunjourney's Recent Activity

wingchunjourney's Own Activity

No recent activity.

wingchunjourney's Buddies

No recent activity.

Other Member Diet Recent Activity

lunapark20 recorded a Weigh In at 138.9 lb.
Silvia Lombardo recorded a Weigh In at 121.3 lb.
fent888 updated their Exercise Diary.
Pamla Harvey joined group Go Primal For Health!.
epicats supported Snekisss's Weigh In.
hanksdave67 recorded a Weigh In at 247.0 lb.
ftomas recorded a Weigh In at 191.6 lb.
Snekisss recorded a Weigh In at 164.0 lb.