wingchunjourney's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
226.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
2307 kcal Fat: 73.44g | Prot: 67.19g | Carb: 343.42g.   Breakfast: Honey Bunches of Oats Cereal, Honey Bunches of Oats Cereal, Bananas (Large), Milk (Nonfat) . Dinner: Egg, Whipped Butter, Steamfresh Broccoli, Spam Low Sodium, White Rice (Medium-Grain, Cooked) . Snacks/Other: Gala Apples, Peanut Butter Squared, 90 Calorie Brownies - Chocolate Fudge. more...
on diet wingchunjourney's own diet   gaining 0.6 lb a week



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Jocelynew recorded a Weigh In at 168.0 lb.
jmbweb recorded a Weigh In at 149.0 lb.
wmedina recorded a Weigh In at 240.0 lb.
losinit1655 supported Mginz311's Weigh In.
WKG recorded a Weigh In at 144.0 lb.
trafimgale recorded a Weigh In at 120.0 lb.
maryann1262 supported Sdbai3's Journal Entry.
p25634 recorded a Weigh In at 191.2 lb.