wingchunjourney's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
226.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
2307 kcal Fat: 73.44g | Prot: 67.19g | Carb: 343.42g.   Breakfast: Honey Bunches of Oats Cereal, Honey Bunches of Oats Cereal, Bananas (Large), Milk (Nonfat) . Dinner: Whipped Butter, Steamfresh Broccoli, Egg, White Rice (Medium-Grain, Cooked) , Spam Low Sodium. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Peanut Butter Squared, Gala Apples. more...
on diet wingchunjourney's own diet   gaining 0.6 lb a week

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VictorPaiva recorded a Weigh In at 231.5 lb.
Mueller20 recorded a Weigh In at 133.6 lb.
feliciamomon submitted a diet Tip.
northernmusician commented on snezica's Journal Entry.
dpennel updated their Food Diary.
Sugar Waffle supported northernmusician's Journal Entry.
mmartello3421 recorded a Weigh In at 151.5 lb.
nvgriggs1 recorded a Weigh In at 188.0 lb.