serhattelli's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
195.3 lb Lost so far: 13.0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
3500 kcal Fat: 249.97g | Prot: 120.37g | Carb: 232.54g.   Lunch: Barbunya Fasulyesi (Konservelenmiş), BULGUR PİLAVI, Tahıllı Ekmek. Dinner: Ispanak (Kıyılmış veya Yaprak, Dondurulmuş), Pişmiş Mercimek, Pişmiş Kuru Nohut. Snacks/Other: Karışık Kuruyemiş, Karışık Kuruyemiş. more...
2828 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 6 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet serhattelli's own diet   losing 10.8 lb a week

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