Weigh In record (no journal entry) for 19 March 2013
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195.3 lb
Lost so far: 13.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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3500 kcal
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Fat: 249.97g | Prot: 120.37g | Carb: 232.54g.
Lunch: Tahıllı Ekmek, BULGUR PİLAVI, Barbunya Fasulyesi (Konservelenmiş). Dinner: Pişmiş Kuru Nohut, Pişmiş Mercimek, Ispanak (Kıyılmış veya Yaprak, Dondurulmuş). Snacks/Other: Karışık Kuruyemiş, Karışık Kuruyemiş. more...
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2828 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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serhattelli's weight history
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