serhattelli's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
195.3 lb Lost so far: 13.0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
3500 kcal Fat: 249.97g | Prot: 120.37g | Carb: 232.54g.   Lunch: Barbunya Fasulyesi (Konservelenmiş), BULGUR PİLAVI, Tahıllı Ekmek. Dinner: Ispanak (Kıyılmış veya Yaprak, Dondurulmuş), Pişmiş Mercimek, Pişmiş Kuru Nohut. Snacks/Other: Karışık Kuruyemiş, Karışık Kuruyemiş. more...
2828 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 6 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for serhattelli's own diet



serhattelli's weight history


serhattelli's Recent Activity

serhattelli's Own Activity

No recent activity.

serhattelli's Buddies

No recent activity.

Other Member Diet Recent Activity

rogoxyz1 recorded a Weigh In at 178.8 lb.
Jensderail recorded a Weigh In at 204.0 lb.
Punkyfat recorded a Weigh In at 172.6 lb.
GypsyLi recorded a Weigh In at 235.0 lb.
Grebert recorded a Weigh In at 228.2 lb.
Jaume Roige recorded a Weigh In at 177.7 lb.
lae_la recorded a Weigh In at 144.0 lb.
Ellie May 1965 recorded a Weigh In at 152.1 lb.