Weigh In record (no journal entry) for 19 March 2013
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316.0 lb
Lost so far: 36.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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643 kcal
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Fat: 5.98g | Prot: 32.12g | Carb: 108.58g.
Breakfast: Vanilla Shake, Frozen Cherries. Lunch: Classic Tomato. Dinner: Frozen Cherries, Vanilla Shake. Snacks/Other: Calippo Minis. more...
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on diet Jaded_one47's own diet
steady weight
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