msiers's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
143.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1327 kcal Fat: 27.47g | Prot: 51.53g | Carb: 203.12g.   Breakfast: Java Shock - Chilla 'Nilla, Banana, Rice Krispies Treats Marshmallow Squares. Lunch: 2% Lowfat Cottage Cheese. Dinner: Grilled Cheese Sandwich, Tomato Soup (Canned, Condensed). Snacks/Other: The Original Gourmet Jelly Bean. more...
2163 kcal Activities & Exercise: Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet msiers's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



msiers's weight history


msiers's Recent Activity

msiers's Own Activity

No recent activity.

msiers's Buddies

No recent activity.

Other Member Diet Recent Activity

zgueth recorded a Weight Entry at 212.0 lb.
Butterflygosquish recorded a Journal Entry and a Weight Entry at 129.5 lb.
TRUDY DYSART added sweetsin's Chinese Egg Scramble recipe to their cook book.
april761 commented on John10251's Weight Entry.
evavalentijn updated their Exercise Diary.
Moonfairie supported jmb3450's Journal Entry.
Punks supported LO-Carb Karen's Journal Entry.
dpennel updated their Food Diary.