msiers's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
143.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1327 kcal Fat: 27.47g | Prot: 51.53g | Carb: 203.12g.   Breakfast: Java Shock - Chilla 'Nilla, Banana, Rice Krispies Treats Marshmallow Squares. Lunch: 2% Lowfat Cottage Cheese. Dinner: Tomato Soup (Canned, Condensed), Grilled Cheese Sandwich. Snacks/Other: The Original Gourmet Jelly Bean. more...
2163 kcal Activities & Exercise: Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet msiers's own diet   gaining 1.2 lb a week

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SlimWinn supported Charonai's Journal Entry.
A McLoughlin recorded a Weigh In at 147.7 lb.
calorietoast recorded a Weigh In at 189.7 lb.
stevco recorded a Weigh In at 140.4 lb.
repe recorded a Weigh In at 166.2 lb.
Dave Cleveland updated their Food Diary.
Glaun updated their Exercise Diary.
rmacle supported Julesy702's Journal Entry.