msiers's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
143.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1327 kcal Fat: 27.47g | Prot: 51.53g | Carb: 203.12g.   Breakfast: Banana, Rice Krispies Treats Marshmallow Squares, Java Shock - Chilla 'Nilla. Lunch: 2% Lowfat Cottage Cheese. Dinner: Grilled Cheese Sandwich, Tomato Soup (Canned, Condensed). Snacks/Other: The Original Gourmet Jelly Bean. more...
2163 kcal Activities & Exercise: Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet msiers's own diet   gaining 1.2 lb a week

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