msiers's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
143.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1327 kcal Fat: 27.47g | Prot: 51.53g | Carb: 203.12g.   Breakfast: Banana, Rice Krispies Treats Marshmallow Squares, Java Shock - Chilla 'Nilla. Lunch: 2% Lowfat Cottage Cheese. Dinner: Grilled Cheese Sandwich, Tomato Soup (Canned, Condensed). Snacks/Other: The Original Gourmet Jelly Bean. more...
2163 kcal Activities & Exercise: Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet msiers's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for msiers's own diet



msiers's weight history


msiers's Recent Activity

msiers's Own Activity

No recent activity.

msiers's Buddies

No recent activity.

Other Member Diet Recent Activity

saintsithney recorded a Journal Entry.
angela75 recorded a Weigh In at 150.1 lb.
aub77 recorded a Weigh In at 177.4 lb.
VeggieJunkie updated their Food Diary.
BigBear2015 supported celewis's Journal Entry.
mountian updated their Food Diary.
aunttrudy recorded a Weigh In at 153.8 lb.
teibospartgang recorded a Journal Entry.