posterchild66's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
224.2 lb Lost so far: 0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1654 kcal Fat: 79.85g | Prot: 98.49g | Carb: 149.89g.   Breakfast: Honey Clusters Cereal, skimmed milk. Lunch: Rotisserie Chicken, Side Salad, Dinner Rolls. Dinner: Cheddar Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: Fuji Apples, Oil Popped White Popcorn. more...
on diet posterchild66's own diet   gaining 2.3 lb a week

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