rubidoux's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
185.0 lb Lost so far: 29.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
966 kcal Fat: 77.43g | Prot: 53.03g | Carb: 9.36g.   Breakfast: heavy whipping cream. Lunch: mesquite almonds, sliced cheddar trader joe's. Dinner: Just Chicken White Meat Chicken, trader joe's red wine vinegarette, kalamata olives, feta cheese. more...
on diet rubidoux's own diet   gaining 6.1 lb a week

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