Bogarton's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
288.6 lb Lost so far: 31.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.
on diet My Calorie Counting Diet   losing 3.2 lb a week

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Bogarton recorded a Weight Entry at 295.0 lb.

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