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Started southbeach. Raked an hour with weights. Ate way to many nuts and trail mix over weekend. Had alot of cheat days with birthday and a real pig out night a few weeks ago. getting serious about it now!!!
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164.6 lb
Lost so far: 9.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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