PhotoQueenSB's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
220.0 lb Lost so far: 4.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1949 kcal Fat: 94.92g | Prot: 72.43g | Carb: 206.04g.   Breakfast: Plain French Toast, Plain Pancakes, Honey. Lunch: Air Popped Popcorn, Tortilla, Plain French Toast, Beef Shortribs, Ground Turkey, Peanut Butter. Dinner: Beef Shortribs, Tomato Soup, White Beans (Mature Seeds, Canned). Snacks/Other: Cream Substitute (Liquid), Fruit and/or Nuts Muffin, Chocolate Icing, Peanut Butter. more...
2588 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet PhotoQueenSB's own diet   gaining 0.5 lb a week

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