PhotoQueenSB's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
220.0 lb Lost so far: 4.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1949 kcal Fat: 94.92g | Prot: 72.43g | Carb: 206.04g.   Breakfast: Plain French Toast, Honey, Plain Pancakes. Lunch: Plain French Toast, Air Popped Popcorn, Peanut Butter, Tortilla, Ground Turkey, Beef Shortribs. Dinner: Beef Shortribs, Tomato Soup, White Beans (Mature Seeds, Canned). Snacks/Other: Cream Substitute (Liquid), Fruit and/or Nuts Muffin, Chocolate Icing, Peanut Butter. more...
2588 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet PhotoQueenSB's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PhotoQueenSB's weight history


PhotoQueenSB's Recent Activity

PhotoQueenSB's Own Activity

No recent activity.

PhotoQueenSB's Buddies

No recent activity.

Other Member Diet Recent Activity

Rains120 supported maeday42's Journal Entry.
jallen913 recorded a Weight Entry at 179.8 lb.
Rochelle Pasco supported RoseTampa's Journal Entry.
dpennel updated their Exercise Diary.
CAC1 recorded a Weight Entry at 214.5 lb.
Rckc updated their Food Diary.
James Caggiano replied to l_ou_ise's post - Well hello there.
Greywillow_SRP updated their Food Diary.