thallock's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
201.0 lb Lost so far: 11.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
2034 kcal Fat: 71.23g | Prot: 94.24g | Carb: 261.55g.   Breakfast: Cinnamon Crunch, 2% Fat Milk. Lunch: Honey Wheat Sliced Bread, Peanut Butter, Jam Preserves, Pretzels, Iced Lemonade. Dinner: Beef Steak, Low Fat Sesame Ginger, Hot Pepper Rings, Mushrooms, Cottage Cheese, Lettuce. Snacks/Other: Coke (12 oz), 2% Fat Milk, Presweetened with Sugar Coffee, Dry Roasted Unsalted Peanuts, Bananas (Large). more...
on diet thallock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thallock's own diet



thallock's weight history


thallock's Recent Activity

thallock's Own Activity

No recent activity.

thallock's Buddies

No recent activity.

Other Member Diet Recent Activity

Sduncan558 recorded a Weigh In at 119.8 lb.
LukeAmbray recorded a Weigh In at 135.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SjF60 supported slemo58's Journal Entry.
SeanKelly supported skydiverjim's Journal Entry.
carmen1098 commented on their Journal Entry.
8hunter6 commented on their Journal Entry.
philmck supported 8hunter6's Journal Entry.