thallock's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
201.0 lb Lost so far: 11.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
2034 kcal Fat: 71.23g | Prot: 94.24g | Carb: 261.55g.   Breakfast: Cinnamon Crunch, 2% Fat Milk. Lunch: Jam Preserves, Peanut Butter, Honey Wheat Sliced Bread, Pretzels, Iced Lemonade. Dinner: Low Fat Sesame Ginger, Hot Pepper Rings, Beef Steak, Mushrooms, Cottage Cheese, Lettuce. Snacks/Other: Dry Roasted Unsalted Peanuts, 2% Fat Milk, Presweetened with Sugar Coffee, Coke (12 oz), Bananas (Large). more...
on diet thallock's own diet  

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