thallock's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
201.0 lb Lost so far: 11.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
2034 kcal Fat: 71.23g | Prot: 94.24g | Carb: 261.55g.   Breakfast: Cinnamon Crunch, 2% Fat Milk. Lunch: Honey Wheat Sliced Bread, Peanut Butter, Jam Preserves, Pretzels, Iced Lemonade. Dinner: Beef Steak, Low Fat Sesame Ginger, Hot Pepper Rings, Mushrooms, Cottage Cheese, Lettuce. Snacks/Other: Coke (12 oz), 2% Fat Milk, Presweetened with Sugar Coffee, Dry Roasted Unsalted Peanuts, Bananas (Large). more...
on diet thallock's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thallock's weight history


thallock's Recent Activity

thallock's Own Activity

No recent activity.

thallock's Buddies

No recent activity.

Other Member Diet Recent Activity

OrbityGoZoom and rhontique are now buddies.
elizabethredgate-large recorded a Weigh In at 165.0 lb.
JoshFS supported VeggieJunkie's Journal Entry.
CaritoBottazzi recorded a Weigh In at 105.0 lb.
Calicountry55 updated their Food Diary.
JLThreatful recorded a Journal Entry.
angussmith recorded a Weigh In at 145.2 lb.
5red2lily33 added Peaches22's Zucchini and Potato Soup recipe to their cook book.