thallock's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
201.0 lb Lost so far: 11.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
2034 kcal Fat: 71.23g | Prot: 94.24g | Carb: 261.55g.   Breakfast: Cinnamon Crunch, 2% Fat Milk. Lunch: Honey Wheat Sliced Bread, Peanut Butter, Jam Preserves, Pretzels, Iced Lemonade. Dinner: Beef Steak, Low Fat Sesame Ginger, Hot Pepper Rings, Mushrooms, Cottage Cheese, Lettuce. Snacks/Other: Coke (12 oz), 2% Fat Milk, Presweetened with Sugar Coffee, Dry Roasted Unsalted Peanuts, Bananas (Large). more...
on diet thallock's own diet  

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sweh recorded a Weigh In at 223.5 lb.
queenbee927 recorded a Weigh In at 128.4 lb.
DFronck recorded a Weigh In at 212.0 lb.
yura00 recorded a Weigh In at 211.0 lb.
Crafty Trekker submitted a diet Tip.
msshu723 recorded a Weigh In at 130.8 lb.
gilyadrian recorded a Weigh In at 147.7 lb.
Kurtopel recorded a Weigh In at 201.2 lb.