ewdav's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
165.5 lb Lost so far: 12.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
835 kcal Fat: 46.09g | Prot: 27.57g | Carb: 77.19g.   Breakfast: Coffee, Instant Oatmeal - Original. Lunch: Shake Mix - Chocolate Royale. Dinner: Country Fried Beef Steak. more...
on diet ewdav's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ewdav's own diet



ewdav's weight history


ewdav's Recent Activity

ewdav's Own Activity

No recent activity.

ewdav's Buddies

No recent activity.

Other Member Diet Recent Activity

ndt0001 updated their Exercise Diary.
ChicaLean commented on their Journal Entry.
Chattycathy4444 recorded a Weigh In at 166.0 lb.
mrspackrat replied to Aartappel's post - Am I eating too little calories?.
Sharebearz supported qapl's Journal Entry.
Eric Covington recorded a Journal Entry and a Weigh In at 367.0 lb.
Chillie Willie supported Felsythe's Journal Entry.
Sweeet2th supported Rockiesfan's Journal Entry.