ewdav's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
165.5 lb Lost so far: 12.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
835 kcal Fat: 46.09g | Prot: 27.57g | Carb: 77.19g.   Breakfast: Instant Oatmeal - Original, Coffee. Lunch: Shake Mix - Chocolate Royale. Dinner: Country Fried Beef Steak. more...
on diet ewdav's own diet   gaining 7.0 lb a week

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