connie howard's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
185.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
1124 kcal Fat: 55.00g | Prot: 72.14g | Carb: 80.96g.   Breakfast: 100% Whole Wheat Bread, turkey bacon, Scrambled Egg (Whole, Cooked), butter. Lunch: salad, chicken, olive tapenade. Dinner: turkey chili. Snacks/Other: Gouda Cheese, pita chips. more...
on diet connie howard's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



connie howard's weight history


connie howard's Recent Activity

connie howard's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

vodyanyk recorded a Journal Entry.
april761 supported Mistybenner's Journal Entry.
Foxypaws recorded a Journal Entry.
TonyFar recorded a Weight Entry at 228.6 lb.
Misterian recorded a Weight Entry at 201.6 lb.
Orgaschlumpf recorded a Weight Entry at 211.2 lb.
retractable recorded a Weight Entry at 112.4 lb.
NanaKP commented on ClarityAnn's Journal Entry.