connie howard's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
185.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
1124 kcal Fat: 55.00g | Prot: 72.14g | Carb: 80.96g.   Breakfast: Scrambled Egg (Whole, Cooked), butter, turkey bacon, 100% Whole Wheat Bread. Lunch: olive tapenade, chicken, salad. Dinner: turkey chili. Snacks/Other: pita chips, Gouda Cheese. more...
on diet connie howard's own diet   gaining 0.9 lb a week

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