Weigh In record (no journal entry) for 18 March 2013
|
185.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2013:
|
1124 kcal
|
Fat: 55.00g | Prot: 72.14g | Carb: 80.96g.
Breakfast: butter, Scrambled Egg (Whole, Cooked), turkey bacon, 100% Whole Wheat Bread. Lunch: olive tapenade, chicken, salad. Dinner: turkey chili. Snacks/Other: pita chips, Gouda Cheese. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
connie howard's weight history
|