petersbc's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
216.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1249 kcal Fat: 29.21g | Prot: 37.74g | Carb: 111.36g.   Breakfast: Original English Muffins, Coffee. Lunch: Turkey Sandwich with Spread, Nacho Cheesier Tortilla Chips, 90 Calorie Brownies - Chocolate Fudge Brownie, Apple Slices. Dinner: tortellini and kielbasa. more...
2387 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet petersbc's own diet   losing 1.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


petersbc's weight history

petersbc's Recent Activity

petersbc's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

marshakanady supported Sharons Victory's Journal Entry.
Jipper500 is following markdodgehome.
AJGivens commented on Hennacy's Journal Entry.
Hallie_Ann recorded a Journal Entry.
toeat4fuel supported Fatboy199's Journal Entry.
Sharons Victory recorded a Journal Entry.
marvinwoods commented on rosio19's Journal Entry.
Mr_Pay recorded a Weight Entry at 191.8 lb.