petersbc's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
216.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1249 kcal Fat: 29.21g | Prot: 37.74g | Carb: 111.36g.   Breakfast: Original English Muffins, Coffee. Lunch: Turkey Sandwich with Spread, Nacho Cheesier Tortilla Chips, 90 Calorie Brownies - Chocolate Fudge Brownie, Apple Slices. Dinner: tortellini and kielbasa. more...
2387 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet petersbc's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



petersbc's weight history


petersbc's Recent Activity

petersbc's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

BrennKaysPlan recorded a Journal Entry.
pattychin-dutcher commented on Bluper's Journal Entry.
SergioZ07 updated their Food Diary.
april761 commented on their Journal Entry.
ApacheTiger37 supported chondrajones's Weight Entry.
Bernadine11 recorded a Journal Entry and a Weight Entry at 209.1 lb.
ofdwolf supported jessicagrier's Journal Entry.
AllanAV recorded a Weight Entry at 148.0 lb.