petersbc's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
216.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1249 kcal Fat: 29.21g | Prot: 37.74g | Carb: 111.36g.   Breakfast: Original English Muffins, Coffee. Lunch: Turkey Sandwich with Spread, Nacho Cheesier Tortilla Chips, 90 Calorie Brownies - Chocolate Fudge Brownie, Apple Slices. Dinner: tortellini and kielbasa. more...
2387 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet petersbc's own diet   losing 1.7 lb a week

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