petersbc's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
216.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1249 kcal Fat: 29.21g | Prot: 37.74g | Carb: 111.36g.   Breakfast: Original English Muffins, Coffee. Lunch: Turkey Sandwich with Spread, Nacho Cheesier Tortilla Chips, 90 Calorie Brownies - Chocolate Fudge Brownie, Apple Slices. Dinner: tortellini and kielbasa. more...
2387 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet petersbc's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



petersbc's weight history


petersbc's Recent Activity

petersbc's Own Activity

No recent activity.

petersbc's Buddies

No recent activity.

Other Member Diet Recent Activity

fjasmine commented on HCB's Journal Entry.
Eugene cerny recorded a Weight Entry at 250.0 lb.
hackim recorded a Weight Entry at 201.9 lb.
hopewest and loveshope26 are now buddies.
loveshope26 supported Jmangano's Weight Entry.
Topher2112 supported RoseTampa's Journal Entry.
lsovannarith recorded a Weight Entry at 143.7 lb.
flamingopmc supported ladyofmercy's Weight Entry.