petersbc's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
216.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1249 kcal Fat: 29.21g | Prot: 37.74g | Carb: 111.36g.   Breakfast: Original English Muffins, Coffee. Lunch: Apple Slices, Nacho Cheesier Tortilla Chips, 90 Calorie Brownies - Chocolate Fudge Brownie, Turkey Sandwich with Spread. Dinner: tortellini and kielbasa. more...
2387 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet petersbc's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for petersbc's own diet



petersbc's weight history


petersbc's Recent Activity

petersbc's Own Activity

No recent activity.

petersbc's Buddies

No recent activity.

Other Member Diet Recent Activity

BuffyBear recorded a Weigh In at 171.0 lb.
Stout recorded a Weigh In at 143.0 lb.
bama66 recorded a Weigh In at 178.0 lb.
gpicasso recorded a Weigh In at 208.0 lb.
meohmy125 commented on msbuggirl's Journal Entry.
PlanoBrickHouse recorded a Weigh In at 250.4 lb.
jmb3450 and CatHerder are now buddies.
CatHerder supported Destiny242's Journal Entry.