Cbuddycat's Journal, 18 March 2013

After intervals - STARVING
145.8 lb Lost so far: 1.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1713 kcal Fat: 51.86g | Prot: 74.56g | Carb: 244.27g.   Breakfast: Adults gummy calcium supplement, Nature Valley Chewy Trail Mix - Dark Chocolate & Nut Bar. Lunch: Gala Apples, 50% Reduced Fat Natural Cheddar Cheese, Bourbon Molasses Mustard, Split Top Honey Wheat Butter Crust Bread, Deli Fresh - Slow Roasted Roast Beef (Shaved), Reduced Fat Medium Cheddar Cheese. Dinner: Flour Tortilla Homewrecker Burrito - Chicken (Junior), Queso & Chips (Side), Sinless Sans Fat Sweet Cream (Love It). Snacks/Other: Mini Eggs Milk Chocolate, Twix (Fun Size), Twix (Fun Size). more...
2443 kcal Activities & Exercise: Desk Work - 11 hours, Running - 7/mph - 37 minutes, Resting - 4 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Cbuddycat's own diet   losing 0.6 lb a week

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