Cbuddycat's Journal, 18 March 2013

After intervals - STARVING
145.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1713 kcal Fat: 51.86g | Prot: 74.56g | Carb: 244.27g.   Breakfast: Nature Valley Chewy Trail Mix - Dark Chocolate & Nut Bar, Adults gummy calcium supplement. Lunch: Gala Apples, Split Top Honey Wheat Butter Crust Bread, 50% Reduced Fat Natural Cheddar Cheese, Bourbon Molasses Mustard, Deli Fresh - Slow Roasted Roast Beef (Shaved), Reduced Fat Medium Cheddar Cheese. Dinner: Sinless Sans Fat Sweet Cream (Love It), Queso & Chips (Side), Flour Tortilla Homewrecker Burrito - Chicken (Junior). Snacks/Other: Mini Eggs Milk Chocolate, Twix (Fun Size), Twix (Fun Size). more...
2443 kcal Activities & Exercise: Desk Work - 11 hours, Running - 7/mph - 37 minutes, Resting - 4 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Cbuddycat's own diet   losing 0.6 lb a week

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