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tmmoore1968's Journal, 18 March 2013
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Okay it is seriously time to get back into this. I need to focus on the diet and exercise again. I really want to get the last eighty pounds off this year.
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283.5 lb
Lost so far: 181.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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on diet tmmoore1968's own diet
losing 0.3 lb a week
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 Comments
The picture is great! You can really see the difference. I bet you're feeling better, too. I haven't been dedicated to the plan for a while, just skirting around it. That doesn't seem to work so I've got myself back on track (I hope). I'm logging all the food again because that seems to be the best way for me. And I haven't snacked in front of the TV the last two nites. I go to a potluck meeting every Mon nite and then have to guess at the foods. So Monday's can be messy. Oh well.. We start new today.
19 Mar 13 by member: dboza
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Thank you. Yes it is difficult. It has been 18 months since gastric sleeve surgery and I still struggle day to day to keep my mind from trying to convince me that it is good for me when I know it isn't. I will be glad when it warms up for a while then I will do so much better. For potlucks, I look for the proteins and salads and stay away from the pastas, rice, and breads. Keep it up you will get where you want to go....
20 Mar 13 by member: tmmoore1968
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