scottle's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
161.4 lb Lost so far: 6.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1971 kcal Fat: 85.73g | Prot: 54.01g | Carb: 243.81g.   Breakfast: Milk Chocolate M&M's. Lunch: 14" Hand Tossed Pepperoni Pizza. Dinner: 14" Hand Tossed Sausage Pizza, zucchini, baby carrots, olive oil. Snacks/Other: Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). more...
1783 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet scottle's own diet  

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