Osbornek's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
245.0 lb Lost so far: 3.3 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1691 kcal Fat: 52.97g | Prot: 77.15g | Carb: 229.86g.   Breakfast: Granola Cereal. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Coffee (Cappuccino Flavor Powder, Instant, with Sugar). Snacks/Other: Cherry Dark Chocolate Granola Bar, Bananas. more...
3102 kcal Activities & Exercise: Yoga - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Osbornek's own diet   steady weight

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