Osbornek's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
245.0 lb Lost so far: 3.3 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1691 kcal Fat: 52.97g | Prot: 77.15g | Carb: 229.86g.   Breakfast: Granola Cereal. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Coffee (Cappuccino Flavor Powder, Instant, with Sugar). Snacks/Other: Cherry Dark Chocolate Granola Bar, Bananas. more...
3102 kcal Activities & Exercise: Yoga - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Osbornek's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Osbornek's own diet



Osbornek's weight history


Osbornek's Recent Activity

Osbornek's Own Activity

No recent activity.

Osbornek's Buddies

No recent activity.

Other Member Diet Recent Activity

rick09 updated their Food Diary.
Rosemarie Elliott recorded a Weigh In at 141.0 lb.
juliano209 commented on their Weigh In.
4brewer recorded a Weigh In at 315.0 lb.
Edardj recorded a Journal Entry and a Weigh In at 314.4 lb.
Steven Lloyd supported jimmiepop's Journal Entry.
jimmiepop replied to Healthwiz's post - A natural, energy-boosting extract that will change your body for the better.
carmen1098 commented on Nightwillow416's Journal Entry.