Osbornek's Journal, 18 March 2013

245.0 lb Lost so far: 3.3 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 52.97g | Prot: 77.15g | Carb: 229.86g.   Breakfast: Granola Cereal. Lunch: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Bananas, Cherry Dark Chocolate Granola Bar. more...

3102 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...