ddtjman's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
240.0 lb Lost so far: 7.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
414 kcal Fat: 15.62g | Prot: 61.63g | Carb: 2.05g.   Breakfast: coffee. Lunch: tuna, egg. more...
on diet ddtjman's own diet   gaining 1.0 lb a week

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