gmd113's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
277.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
1547 kcal Fat: 87.48g | Prot: 86.54g | Carb: 103.02g.   Breakfast: Raisin Bran, 1% Fat Milk. Lunch: Bratwurst, Sauerkraut, Pure Life Purified Water (Bottle). Dinner: Fresh Steamed Broccoli, Small Curd Cottage Cheese, Pure Life Purified Water (Bottle), Blackened Seasoned Atlantic Salmon Fillets. Snacks/Other: Ginger Snaps Cookies. more...
gaining 0.7 lb a week

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