sexyvegetarian's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
148.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1443 kcal Fat: 45.70g | Prot: 73.36g | Carb: 193.34g.   Breakfast: Lowfat Mango Greek Yogurt, Pure Almond Milk - Dark Chocolate. Lunch: Pad Thai. Dinner: Chik'n Nuggets, Cooked Carrots, Organic Brown Eggs (Large). Snacks/Other: GNC AMP Wheybolic Extreme 60, Meijer healthy energy blend, Party Size Planter Peanuts. more...
2112 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
gaining 3.5 lb a week

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