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sexyvegetarian
Journal
18 Mar 13
sexyvegetarian's Journal, 18 March 2013
sexyvegetarian's Profile
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Weigh In record (no journal entry) for 18 March 2013
148.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2013:
1443 kcal
Fat: 45.70g | Prot: 73.36g | Carb: 193.34g.
Breakfast:
Lowfat Mango Greek Yogurt, Pure Almond Milk - Dark Chocolate.
Lunch:
Pad Thai.
Dinner:
Chik'n Nuggets, Cooked Carrots, Organic Brown Eggs (Large).
Snacks/Other:
GNC AMP Wheybolic Extreme 60, Meijer healthy energy blend, Party Size Planter Peanuts.
more...
2112 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
gaining 3.5 lb a week
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