ChrisComedy's Journal, 18 March 2013

I continue to lose weight because I haven't been eating out.
167.4 lb Lost so far: 0 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.
on diet ChrisComedy's own diet   losing 4.2 lb a week



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Intermittent Fasting (4:3 basically)

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