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Today
I have had 5 cups pop corn with 1 tablespoon coconut oil.
3 apples
coffee
Not good choices so far
Getting ready to have 1/2 cup oatmeal, 1 tablespoon organic honey, and cinnamon.
Did my twenty squats!!
Had 3 tablespoons of honey not one :(
Had two boiled eggs. Only half of one yolk, gave to the dog, the rest.
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125.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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gaining 2.3 lb a week
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