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I have two weeks - until Sunday 31st March - to get under 10 stone - thus 7lb. Have to stick to 1000 cals/day as not active at moment and did'nt lose weight on 1500 cals/day a couple of weeks ago.
Feeling really fat and depressed.
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146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 March 2013:
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759 kcal
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Fat: 15.20g | Prot: 34.79g | Carb: 128.89g.
Breakfast: pear. Lunch: shape delights, pear, john west light lunch. Snacks/Other: soya milk - about 20 cal/cup, coffee mate. more...
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gaining 0.9 lb a week
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