Sonjalg's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
245.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 March 2013:
730 kcal Fat: 49.10g | Prot: 43.59g | Carb: 22.95g.   Breakfast: boiled egg, ham, coffee, swiss cheese. Lunch: Atkins Beef Merlot. Snacks/Other: atkins chocolate coconut bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sonjalg's weight history


Sonjalg's Recent Activity

Sonjalg's Own Activity

No recent activity.

Sonjalg's Buddies

No recent activity.

Atkins Recent Activity

gg-girl updated their Food Diary.
Offshore25 recorded a Weigh In at 198.0 lb.
laineynana updated their Food Diary.
rkdavisson recorded a Weigh In at 166.0 lb.
kiwileah and SuzyTaylor are now buddies.
ilovelyify recorded a Weigh In at 169.0 lb.
millerm40 commented on alexzwk's Journal Entry.
bebonze added ImLuuvd's Cheesy Chicken Cordon Bleu recipe to their cook book.