Sonjalg's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
245.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 March 2013:
730 kcal Fat: 49.10g | Prot: 43.59g | Carb: 22.95g.   Breakfast: boiled egg, swiss cheese, coffee, ham. Lunch: Atkins Beef Merlot. Snacks/Other: atkins chocolate coconut bar. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Sonjalg's weight history

Sonjalg's Recent Activity

Sonjalg's Own Activity

No recent activity.

Sonjalg's Buddies

No recent activity.

Atkins Recent Activity

angieturner updated their Food Diary.
VeggieMike commented on LO-Carb Karen's Journal Entry.
FatGirlJenny commented on redgirl1974's Journal Entry.
mkdo1984 recorded a Weigh In at 191.4 lb.
wholefoodnut commented on redgirl1974's Journal Entry.
redgirl1974 recorded a Journal Entry.
sherpau replied to chatt's post - Diet Buddy.
Cindy loulou recorded a Weigh In at 182.0 lb.