Sonjalg's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
245.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 March 2013:
730 kcal Fat: 49.10g | Prot: 43.59g | Carb: 22.95g.   Breakfast: coffee, swiss cheese, ham, boiled egg. Lunch: Atkins Beef Merlot. Snacks/Other: atkins chocolate coconut bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sonjalg's weight history


Sonjalg's Recent Activity

Sonjalg's Own Activity

No recent activity.

Sonjalg's Buddies

No recent activity.

Atkins Recent Activity

losing4Christ recorded a Journal Entry and a Weigh In at 244.0 lb.
I am the gram commented on Tamarah Jo's Journal Entry.
cutetony updated their Exercise Diary.
malvarez27 recorded a Weigh In at 223.0 lb.
JourneytoHealthy recorded a Weigh In at 193.8 lb.
bbosch30 commented on their Journal Entry.
misskathie updated their Food Diary.
gmartineau supported notelaine's Journal Entry.