366to266's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
341.0 lb Lost so far: 25.0 lb.    Still to go: 75.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 March 2013:
2894 kcal Fat: 202.22g | Prot: 145.13g | Carb: 127.73g.   Breakfast: heavy cream, cod, butter. Lunch: stewed steak, gravy, cauliflower, mushrooms, veg. Dinner: ryvita, cheddar, butter. Snacks/Other: tea with milk, bounty. more...
on diet Low carb and low calorie   losing 0.9 lb a week



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