Americanpersian's Journal, 18 March 2013

Come and join us on our facebook page to motivate each others to lose these pounds. Happy and positive people please join us at
Facebook: Dream Without Boundaries

Diet Calendar Entries for 18 March 2013:
982 kcal Fat: 23.53g | Prot: 139.73g | Carb: 55.62g.   Breakfast: Quantum Steakhouse Seasons Beef Steak Strips, Water. Lunch: Shrimp Kirkland, Rader Farms Three Berries, Rader Farms Three Berries. Dinner: Quantum Steakhouse Seasons Beef Steak Strips. Snacks/Other: Cauliflower, pot roast, Greek yogurt nonfat kirkland, beef steak round. more...
2490 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Americanpersian's Buddies

No recent activity.

Other Member Diet Recent Activity

Topher2112 updated their Food Diary.
mskestrela commented on JamesAlba's Journal Entry.
jvic88 updated their Food Diary.
kylolo recorded a Weight Entry at 135.0 lb.
Florida Ray recorded a Journal Entry and a Weight Entry at 319.8 lb.
TriplikeIdo5150 recorded a Weight Entry at 222.0 lb.
westy57 supported hutchinsd's Weight Entry.
Redsequinpumps supported Jozette99's Journal Entry.