Americanpersian's Journal, 18 March 2013

Come and join us on our facebook page to motivate each others to lose these pounds. Happy and positive people please join us at
Facebook: Dream Without Boundaries

Diet Calendar Entries for 18 March 2013:
982 kcal Fat: 23.53g | Prot: 139.73g | Carb: 55.62g.   Breakfast: Water, Quantum Steakhouse Seasons Beef Steak Strips. Lunch: Shrimp Kirkland, Rader Farms Three Berries, Rader Farms Three Berries. Dinner: Quantum Steakhouse Seasons Beef Steak Strips. Snacks/Other: Cauliflower, Greek yogurt nonfat kirkland, beef steak round, pot roast. more...
2490 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Americanpersian's own diet

Americanpersian's weight history

Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Americanpersian's Buddies

No recent activity.

Other Member Diet Recent Activity

Gigi39 recorded a Weigh In at 200.5 lb.
Copenhagen70 recorded a Weigh In at 176.0 lb.
jeffwwill updated their Exercise Diary.
Oldbrokendownnurse updated their Food Diary.
7up commented on their Journal Entry.
Dante Grey recorded a Weigh In at 203.5 lb.
Scalewatcher3 supported iulani's Weigh In.
Julic recorded a Weigh In at 176.8 lb.