Americanpersian's Journal, 18 March 2013

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Diet Calendar Entries for 18 March 2013:
982 kcal Fat: 23.53g | Prot: 139.73g | Carb: 55.62g.   Breakfast: Water, Quantum Steakhouse Seasons Beef Steak Strips. Lunch: Shrimp Kirkland, Rader Farms Three Berries, Rader Farms Three Berries. Dinner: Quantum Steakhouse Seasons Beef Steak Strips. Snacks/Other: Cauliflower, Greek yogurt nonfat kirkland, beef steak round, pot roast. more...
2490 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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Americanpersian recorded a Weigh In at 188.0 lb.
Americanpersian recorded a Weigh In at 190.0 lb.

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