Americanpersian's Journal, 18 March 2013

Come and join us on our facebook page to motivate each others to lose these pounds. Happy and positive people please join us at
Facebook: Dream Without Boundaries

Diet Calendar Entries for 18 March 2013:
982 kcal Fat: 23.53g | Prot: 139.73g | Carb: 55.62g.   Breakfast: Quantum Steakhouse Seasons Beef Steak Strips, Water. Lunch: Shrimp Kirkland, Rader Farms Three Berries, Rader Farms Three Berries. Dinner: Quantum Steakhouse Seasons Beef Steak Strips. Snacks/Other: Cauliflower, pot roast, Greek yogurt nonfat kirkland, beef steak round. more...
2490 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

Americanpersian recorded a Weigh In at 223.2 lb.
Americanpersian recorded a Weigh In at 226.5 lb.

Americanpersian's Buddies

No recent activity.

Other Member Diet Recent Activity

krenarkurteshi recorded a Weigh In at 172.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Lotus1970 recorded a Weigh In at 122.8 lb.
mskestrela supported jamiqua's Weigh In.
Paketbote commented on their Journal Entry.
Oddur Brynjolfss recorded a Weigh In at 174.2 lb.
Hyannisgal recorded a Weigh In at 162.4 lb.
amandared07 recorded a Weigh In at 192.0 lb.