BrooklynBoy's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
191.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed N/A.

Diet Calendar Entries for 18 March 2013:
1760 kcal Fat: 44.00g | Prot: 114.52g | Carb: 186.81g.   Breakfast: jimmy dean breakfast bowl, coffee. Lunch: Pro Performance 100% Casein Protein - Vanilla, subway turkey and ham. Dinner: Suddenly Pasta Salad - Ranch & Bacon, Crunchy Breaded Fish Sticks. more...
2905 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...



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