Weigh In record (no journal entry) for 18 March 2013
|
345.7 lb
Lost so far: 27.6 lb.
Still to go: 197.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2013:
|
893 kcal
|
Fat: 21.27g | Prot: 26.12g | Carb: 124.35g.
Breakfast: Applewood Bacon, Egg & Cheese. Lunch: Garden Vegetable Cream Cheese, Bagel. Snacks/Other: POWER C MACHINE, Coffee, No Calorie Sweetener Packets, Cream (Half & Half), Water. more...
|
|
5796 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Standing - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
penelope.85's weight history
|