foxulet's Journal, 12 August 2010

Aparent tre sa slabesti intre 500 g si 1 kg pe sapt pt a evita orice probleme ... Hope that's ok :-"
238.3 lb Lost so far: 4.2 lb.    Still to go: 33.3 lb.    Diet followed 100%.

Diet Calendar Entries for 12 August 2010:
1065 kcal Fat: 66.53g | Prot: 80.94g | Carb: 50.73g.   Breakfast: prosciutto, egg, ham, grapefruit, fresh cheese. Lunch: boiled egg, tomato, salad, boiled chicken breast, emmental, baguette. Dinner: fresh cheese, Tabbouleh, prosciutto. Snacks/Other: coffe. more...
3371 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes. more...
on diet foxulet's own diet   losing 2.0 lb a week

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