Weigh In record (no journal entry) for 18 March 2013
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258.2 lb
Lost so far: 0 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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2299 kcal
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Fat: 84.75g | Prot: 88.88g | Carb: 297.92g.
Breakfast: Steel Cut Oatmeal, 1% Milk. Lunch: Light Butter (Stick Without Salt), Natural Crumbled Feta Cheese, Reduced Fat Sour Cream, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: White Rice, Crayfish (Crawfish). Snacks/Other: Chocolate Covered Cherries Bar, Belvita Golden Oat Breakfast Biscuits, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, 7 Sprouted Grains Bread, 1/3 Less Fat Cream Cheese, Vanilla Creme Flavored Marshmallow, water crakers, Goats Cheese (Soft) . more...
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gaining 1.4 lb a week
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