AmberCSilverman's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
155.5 lb Lost so far: 12.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
953 kcal Fat: 31.56g | Prot: 66.25g | Carb: 102.27g.   Breakfast: bacon, thomas wheat english muffin, poached egg, coffee. Lunch: kroger low-fat cottage cheese, baby gold potatoes, Baked Chicken & Broccoli Casserole. more...
on diet AmberCSilverman's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AmberCSilverman's weight history


AmberCSilverman's Recent Activity

AmberCSilverman's Own Activity

No recent activity.

Following

atriel2 recorded a Weight Entry at 193.6 lb.

Other Member Diet Recent Activity

salmosalar73 recorded a Weight Entry at 154.0 lb.
Draglist supported M_Ashrafian's Weight Entry.
8Patty commented on emilydiaz83's Journal Entry.
kaylaherburger updated their Exercise Diary.
armandoreal recorded a Weight Entry at 195.0 lb.
Strive23 recorded a Weight Entry at 188.6 lb.
buffy salvadore recorded a Journal Entry.
MissyGrizzy supported cherik1's Weight Entry.