AmberCSilverman's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
155.5 lb Lost so far: 12.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
953 kcal Fat: 31.56g | Prot: 66.25g | Carb: 102.27g.   Breakfast: poached egg, thomas wheat english muffin, coffee, bacon. Lunch: Baked Chicken & Broccoli Casserole, baby gold potatoes, kroger low-fat cottage cheese. more...
on diet AmberCSilverman's own diet   losing 0.8 lb a week

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