AmberCSilverman's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
155.5 lb Lost so far: 12.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
953 kcal Fat: 31.56g | Prot: 66.25g | Carb: 102.27g.   Breakfast: bacon, poached egg, coffee, thomas wheat english muffin. Lunch: baby gold potatoes, Baked Chicken & Broccoli Casserole, kroger low-fat cottage cheese. more...
on diet AmberCSilverman's own diet   losing 0.8 lb a week

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durkesp joined challenge 100 miles in 12 weeks walk/run challenge.
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shaz7140 supported Avid_eva's Journal Entry.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
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NatashaChiara supported shaz7140's Journal Entry.