AmberCSilverman's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
155.5 lb Lost so far: 12.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
953 kcal Fat: 31.56g | Prot: 66.25g | Carb: 102.27g.   Breakfast: bacon, thomas wheat english muffin, poached egg, coffee. Lunch: kroger low-fat cottage cheese, baby gold potatoes, Baked Chicken & Broccoli Casserole. more...
on diet AmberCSilverman's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AmberCSilverman's weight history


AmberCSilverman's Recent Activity

AmberCSilverman's Own Activity

No recent activity.

AmberCSilverman's Buddies

atriel2 recorded a Weight Entry at 194.4 lb.

Other Member Diet Recent Activity

ehead commented on their Journal Entry.
Yourpissingmeoff commented on their Journal Entry.
deafin2ears updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
westcoastbroke recorded a Weight Entry at 187.8 lb.
Celestey recorded a Weight Entry at 144.5 lb.
Giannis100 commented on Ginsin's Journal Entry.
xinnovinc supported Yourpissingmeoff's Journal Entry.