Weigh In record (no journal entry) for 18 March 2013
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155.5 lb
Lost so far: 12.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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953 kcal
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Fat: 31.56g | Prot: 66.25g | Carb: 102.27g.
Breakfast: coffee, poached egg, thomas wheat english muffin, bacon. Lunch: Baked Chicken & Broccoli Casserole, baby gold potatoes, kroger low-fat cottage cheese. more...
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losing 0.8 lb a week
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