AmberCSilverman's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
155.5 lb Lost so far: 12.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
953 kcal Fat: 31.56g | Prot: 66.25g | Carb: 102.27g.   Breakfast: poached egg, thomas wheat english muffin, coffee, bacon. Lunch: baby gold potatoes, Baked Chicken & Broccoli Casserole, kroger low-fat cottage cheese. more...
on diet AmberCSilverman's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AmberCSilverman's own diet



AmberCSilverman's weight history


AmberCSilverman's Recent Activity

AmberCSilverman's Own Activity

No recent activity.

AmberCSilverman's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported Ann444's Journal Entry.
MissCynic updated their Food Diary.
Russell3782 recorded a Weigh In at 238.5 lb.
CyberSorcerer recorded a Weigh In at 269.2 lb.
moemike recorded a Weigh In at 172.2 lb.
SuccessThisTime58 supported amy30's Journal Entry.
jas5776 recorded a Journal Entry.
cangussujf updated their Food Diary.